6/18/2023 0 Comments I need to go to sleep now![]() Give your child a healthy breakfast to kick-start your child’s body clock.These tips for daytime might improve your child’s sleep at night: What can I do during the day to improve my child’s sleep? ![]() A regular morning wake time can help with keeping a regular bedtime. It also helps to get your child up at about the same time each morning, including on weekends. You can find more information in our illustrated guide to teenage sleep habits.Ī regular bedtime routine can get children used to falling asleep at the same time every night. Your teenage child will probably sleep better and function better during the day with a set bedtime for school nights. It means that your child will want to go to bed later at night and get up later in the morning. This includes all screens – mobile phones, tablets, computer screens and TV.ĭuring puberty, children start to secrete melatonin later at night than they did in earlier childhood.
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